Stress Management for Educators
About the Course
Do you have stress in your life from work, family, friends, finances, health, technology, etc.? Do you feel burned out with all that you are asked to do? Is your current stress level okay, but you want methods to manage stress in the future? This class will help you learn how stress affects you in the short and long term, identify the stressors in your life, and practice techniques that take less than ten minutes to lower stress and boost the quality of life. This class is meant for educators at every level, K-12. This includes, but is not limited to, teachers, principals, librarians, and counselors. We hope to see you soon and look forward to helping you.
Required Text:
- The Stress Management Workbook: De-Stress in 10 Minutes or Less by Ruth White
Upon completion of this course, the learner will be able to:
- Recognize how stress affects you in the short and long term.
- Analyze the stressors in your life and how they contribute to health and wellbeing.
- Practice techniques to lower stress and boost your quality of life.
Reviews
Julie Graeve
This course and instructor were amazing!! I loved the quick feedback and suggestions!!
Brandy Clifton
This is a fantastic call and well worth the time. Catherine Lee is a fantastic instructor and you can tell she really cares with the thoughtful feedback she provides. I can't wait to take another class with her!
Molly Prach
This was such an amazing class. I felt like I learned a lot about how to destress in all areas of my life and it has actually made a difference. The instructor was kind, organized, and genuine with feedback!