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Teacher Wellbeing and Self-Care

Class Details

  • Class Type: Online
  • Date: 1/17/2022 - 2/13/2022
  • Adams State Credit: 1
  • Nonmember Price: $145
  • CEA Member Price: $45

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll.

  • Currently Enrolled: 12 of 30
  • Class Type: Online
  • Date: 9/5/2022 - 10/2/2022
  • Adams State Credit: 1
  • Nonmember Price: $145
  • CEA Member Price: $45

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 28 of 30
  • Class Type: Online
  • Date: 5/30/2022 - 6/26/2022
  • Adams State Credit: 1
  • Nonmember Price: $145
  • CEA Member Price: $45

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 22 of 30
  • Class Type: Online
  • Date: 5/15/2023 - 6/11/2023
  • Adams State Credit: 1
  • Nonmember Price: $145
  • CEA Member Price: $45

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 10 of 30
  • Class Type: Online
  • Date: 7/4/2022 - 7/31/2022
  • Adams State Credit: 1
  • Nonmember Price: $145
  • CEA Member Price: $45

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 11 of 30
  • Class Type: Online
  • Date: 10/10/2022 - 11/6/2022
  • Adams State Credit: 1
  • Nonmember Price: $145
  • CEA Member Price: $45

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 7 of 30
  • Class Type: Online
  • Date: 6/12/2023 - 7/9/2023
  • Adams State Credit: 1
  • Nonmember Price: $145
  • CEA Member Price: $45

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 26 of 30
  • Class Type: Online
  • Date: 3/6/2023 - 4/2/2023
  • Adams State Credit: 1
  • Nonmember Price: $145
  • CEA Member Price: $45

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 29 of 30
  • Class Type: Online
  • Date: 4/3/2023 - 4/30/2023
  • Adams State Credit: 1
  • Nonmember Price: $145
  • CEA Member Price: $45

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 34 of 36
  • Class Type: Online
  • Date: 4/1/2024 - 4/30/2024
  • Adams State Credit: 1
  • Nonmember Price: $145
  • CEA Member Price: $45

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 21 of 30
  • Class Type: Online
  • Date: 9/11/2023 - 10/8/2023
  • Adams State Credit: 1
  • Nonmember Price: $145
  • CEA Member Price: $45

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 9 of 30
  • Class Type: Online
  • Date: 10/9/2023 - 11/5/2023
  • Adams State Credit: 1
  • Nonmember Price: $145
  • CEA Member Price: $45

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 8 of 30
  • Class Type: Online
  • Date: 5/6/2024 - 6/2/2024
  • Adams State Credit: 1
  • Nonmember Price: $145
  • CEA Member Price: $45

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 0 of 30
  • Class Type: Online
  • Date: 6/3/2024 - 6/30/2024
  • Adams State Credit: 1
  • Nonmember Price: $145
  • CEA Member Price: $45

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 6 of 30

About the Course

We as educators have been through a tremendous amount in these last two years. With teacher burnout at an all time high, what are you doing to take care of yourself so that you can be your best for you, your family, friends, and students? In this course we are going to dive deep into how to take care of ourselves, find meaning in teaching, and feeling like our efforts are worth it. The book, A Little Guide for Teachers: Teacher Wellbeing and Self-care, w ill help guide our thinking and learning. We will explore topics such as keeping your values and moral purpose at the forefront of your professional role, maintaining a sense of perspective, and managing your workload effectively and efficiently. We will also learn about handling stress, fostering peer relationships, and promoting agency within your role.

Required Text:

Upon completion of this course, the student will be able to:

  • Keep their values and moral purpose at the forefront of the professional role.
  • Manage workload effectively and efficiently.
  • Handle stress and take care of themselves.
  • Foster positive relationships.
  • Exercise and promote agency within their role.
  • Reflect on self in interactive ways.
  • Dive deep into how to truly care for yourself.
  • Grade(s): Pre-K Kindergarten 1st Grade 2nd Grade 3rd Grade 4th Grade 5th Grade 6th Grade 7th Grade 8th Grade 9th Grade 10th Grade 11th Grade 12th Grade Elementary K-5 Secondary 6-12
  • Subject(s): Professional Development
  • Teacher Quality Standard(s): QS 4.A QS 4.B QS 4.C

Reviews

Susan Foster
Excellent class that provides a realistic definition of self-care and wellness. The interactive nature of the text allowed for reflection and application. Helpful and timely class.
Gayla Ruckhaus
One of the better CoPilot courses I have taken. Reading and assignments provided immediate strategies that I can implement.
Darrin Ekern
This course really helped me reflect on the importance of realtionaships both inside and outside of my work place. Great class!

Leave a Review

CEA COpilot allows users to create their own bundles and receive a set discount rate based on how much credit classes they take! Essentially, the more enrollments you add to a single transaction, the bigger the discount you receive.