In this transformative course, we embark on a journey to empower educators through a comprehensive exploration of wellness strategies. Delve into the intricacies of physical, mental, emotional, and social wellbeing, as we provide practical tools and insights tailored specifically for the demands of the education profession.

Throughout our lessons and readings, we'll uncover the importance of self-care practices, stress management techniques, and mindfulness exercises to enhance resilience and vitality. From nurturing healthy habits to fostering supportive communities, discover how to create a balanced lifestyle that promotes both personal and professional fulfillment.

Join us as we champion the wellbeing of educators, equipping you with the knowledge and resources needed to thrive amidst the challenges of teaching and beyond. Together, let's cultivate a culture of wellness that fosters sustained success and fulfillment in education.

Required Text:

• Educator Wellness: A Guide for Sustaining Physical, Mental, Emotional, and Social Well-Being by Timothy D. Kanold and Tina H. Boogren

Upon completion of this course, the student will be able to:

• Demonstrate an understanding of various wellness practices, including physical, mental, emotional, and social wellbeing strategies, and their importance in the teaching profession.
• Apply wellness strategies learned in the course to enhance their teaching practice and create positive learning environments for themselves and their students.
•  Integrate mindfulness exercises, self-care practices, and relationship-building activities into their daily routines to promote educator wellbeing and student success.
• Advocate for and promote a culture of wellness within their educational institutions, for staff and students.