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Take Time for You: Self-Care Action Plans for Educators

Class Details

  • Class Type: Online
  • Date: 5/5/2025 - 6/15/2025
  • Adams State Credit: 3
  • Nonmember Price: $235
  • CEA Member Price: $135

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 13 of 30
  • Class Type: Online
  • Date: 1/6/2025 - 2/16/2025
  • Adams State Credit: 3
  • Nonmember Price: $235
  • CEA Member Price: $135

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 19 of 30
  • Class Type: Online
  • Date: 6/16/2025 - 7/27/2025
  • Adams State Credit: 3
  • Nonmember Price: $235
  • CEA Member Price: $135

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 1 of 30
  • Class Type: Online
  • Date: 2/17/2025 - 3/30/2025
  • Adams State Credit: 3
  • Nonmember Price: $235
  • CEA Member Price: $135

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 22 of 30

About the Course

As educators, we tend to put ourselves last. It is important to make ourselves a priority so that we can lead a healthier and happier life. It will allow us to then be the best versions of ourselves in and outside of the classroom. In the book Take Time for You: Self Care Action Plan for Educators, you will create a plan each week to make sure you are taking care of yourself by meeting each of the six levels of Maslow's hierarchy of needs. These needs are as follows: (1) physiological, (2) safety, (3) belonging, (4) esteem, (5) self-actualization, and (6) transcendence. This three credit class is meant for educators at every level and every subject, K-12. This includes, but is not limited to, teachers, principals, librarians, and counselors.

Required Text:

Upon completion of this course, the student will be able to:

  • Self-assess on a regular basis to make sure that they are living healthier and happier lives.
  • Explain the six levels of needs based on Maslow’s hierarchy of needs.
  • Grade(s): Pre-K Kindergarten 1st Grade 2nd Grade 3rd Grade 4th Grade 5th Grade 6th Grade 7th Grade 8th Grade 9th Grade 10th Grade 11th Grade 12th Grade Elementary K-5 Secondary 6-12
  • Subject(s): Education Support Professionals Professional Development Specialized Service Providers
  • Teacher Quality Standard(s): QS 2.B QS 2.C QS 3.F

Facilitator

Catherine Lee

Catherine Lee is a secondary mathematics teacher who currently works with 7th grade students in Colorado to build their mathematical/critical thinking skills. This is her 15th year of teaching math; 11 years at the middle school level and 4 years at the high school level.

The way in which students learn has changed dramatically from her first year of teaching. Over the course of several years, Catherine has updated her teaching style to meet the needs of the newest generation of digital learners. By creating videos and incorporating them into her class, students are able to use technology in a meaningful way within her classroom and she is able to have small groups to help students succeed. In turn, classroom management has become much easier, better relationships with students have been formed, days are less stressful, and her evaluations have improved. In addition, students are able to watch the videos at home when they are absent or when they want to see the lesson again. The following are quotes from students and one parent:

  • “It has given me the chance to work at my own pace. I can rewind the video if I don’t get something and work on homework faster.”
  • “The positive changes that I have noticed are that people are working harder and it’s a lot more fun to do than watch the teacher stand in front of the class for a large percentage of the class.”
  • “I don’t have to wait for kids to get quiet.”
  • “I’ve seen people understanding more about what is going on and people are becoming more positive and happy to learn new things.”
  • “I feel like my math skills are getting stronger because of the videos. I have seen a positive change in my grades.”
  • “I have been able to focus more and I now have access to the lesson from home! I have been able to go at my own pace. If I have any questions, Mrs. Lee is always available.”
  • “I have noticed that there are more interactions with each other but we still get our work done.”
  •  “My daughter and I no longer argue about doing assignments. I can watch the videos with her and I know how to help her.”

Catherine holds a BA in secondary mathematics from the University of Northern Colorado, a MA in secondary pedagogy and design in mathematics from the University of Colorado in Denver, and a MA in school counseling from Adams State University.

Facilitator

Catherine Lee

Catherine Lee is a secondary mathematics teacher who currently works with 7th grade students in Colorado to build their mathematical/critical thinking skills. This is her 15th year of teaching math; 11 years at the middle school level and 4 years at the high school level.

The way in which students learn has changed dramatically from her first year of teaching. Over the course of several years, Catherine has updated her teaching style to meet the needs of the newest generation of digital learners. By creating videos and incorporating them into her class, students are able to use technology in a meaningful way within her classroom and she is able to have small groups to help students succeed. In turn, classroom management has become much easier, better relationships with students have been formed, days are less stressful, and her evaluations have improved. In addition, students are able to watch the videos at home when they are absent or when they want to see the lesson again. The following are quotes from students and one parent:

  • “It has given me the chance to work at my own pace. I can rewind the video if I don’t get something and work on homework faster.”
  • “The positive changes that I have noticed are that people are working harder and it’s a lot more fun to do than watch the teacher stand in front of the class for a large percentage of the class.”
  • “I don’t have to wait for kids to get quiet.”
  • “I’ve seen people understanding more about what is going on and people are becoming more positive and happy to learn new things.”
  • “I feel like my math skills are getting stronger because of the videos. I have seen a positive change in my grades.”
  • “I have been able to focus more and I now have access to the lesson from home! I have been able to go at my own pace. If I have any questions, Mrs. Lee is always available.”
  • “I have noticed that there are more interactions with each other but we still get our work done.”
  •  “My daughter and I no longer argue about doing assignments. I can watch the videos with her and I know how to help her.”

Catherine holds a BA in secondary mathematics from the University of Northern Colorado, a MA in secondary pedagogy and design in mathematics from the University of Colorado in Denver, and a MA in school counseling from Adams State University.

Reviews

Rachel Bygrave
The class was great! I loved being able to work at my own pace. I also liked the weekly forums, and I learned so much from other participants!
Riana Bichler
This course will help you learn how to model self-care for your colleagues and students, and help you learn strategies to maintain this care of you in your educational practice and personal life. The facilitator is warm, gives meaningful feedback, and has organized the course well.

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