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Take Time for You: Self-Care Action Plans for Educators

Class Details

  • Class Type: Online
  • Date: 1/6/2025 - 2/16/2025
  • Adams State Credit: 3
  • Nonmember Price: $235
  • CEA Member Price: $135

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 19 of 30
  • Class Type: Online
  • Date: 6/16/2025 - 7/27/2025
  • Adams State Credit: 3
  • Nonmember Price: $235
  • CEA Member Price: $135

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 32 of 40
  • Class Type: Online
  • Date: 5/5/2025 - 6/15/2025
  • Adams State Credit: 3
  • Nonmember Price: $235
  • CEA Member Price: $135

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 28 of 35
  • Class Type: Online
  • Date: 1/5/2026 - 2/15/2026
  • Adams State Credit: 3
  • Nonmember Price: $235
  • CEA Member Price: $135

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 13 of 30
  • Class Type: Online
  • Date: 2/17/2025 - 3/30/2025
  • Adams State Credit: 3
  • Nonmember Price: $235
  • CEA Member Price: $135

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 22 of 30
  • Class Type: Online
  • Date: 2/9/2026 - 3/22/2026
  • Adams State Credit: 3
  • Nonmember Price: $235
  • CEA Member Price: $135

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 16 of 30
  • Class Type: Online
  • Date: 8/4/2025 - 9/14/2025
  • Adams State Credit: 3
  • Nonmember Price: $235
  • CEA Member Price: $135

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 19 of 30
  • Class Type: Online
  • Date: 10/27/2025 - 12/7/2025
  • Adams State Credit: 3
  • Nonmember Price: $235
  • CEA Member Price: $135

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 26 of 30

About the Course

As educators, we tend to put ourselves last. It is important to make ourselves a priority so that we can lead a healthier and happier life. It will allow us to then be the best versions of ourselves in and outside of the classroom. In the book Take Time for You: Self Care Action Plan for Educators, you will create a plan each week to make sure you are taking care of yourself by meeting each of the six levels of Maslow's hierarchy of needs. These needs are as follows: (1) physiological, (2) safety, (3) belonging, (4) esteem, (5) self-actualization, and (6) transcendence. This three credit class is meant for educators at every level and every subject, K-12. This includes, but is not limited to, teachers, principals, librarians, and counselors.

Required Text:

Upon completion of this course, the student will be able to:

  • Self-assess on a regular basis to make sure that they are living healthier and happier lives.
  • Explain the six levels of needs based on Maslow’s hierarchy of needs.
  • Grade(s): Pre-K Kindergarten 1st Grade 2nd Grade 3rd Grade 4th Grade 5th Grade 6th Grade 7th Grade 8th Grade 9th Grade 10th Grade 11th Grade 12th Grade Elementary K-5 Secondary 6-12
  • Subject(s): Education Support Professionals Professional Development Specialized Service Providers
  • Teacher Quality Standard(s): QS 2.B QS 2.C QS 3.F

Reviews

Carole Johnson
Really enjoyed this course and the instructor.
Sarah Tinker
Highly recommend this class! It is always a good time to learn about how to take care of yourself first. I will take everything I have learned from this class to build a stronger foundation within myself that will hopefully transfer into the lives of children I teach each year.
Kaitlyn Onyenyeonwu
The assignments were practical and didn't feel like extra work on top of what I would have done for this book!

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