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How to Live Your Best Life: A Book Study

Class Details

  • Class Type: Online
  • Date: 1/5/2026 - 2/1/2026
  • Adams State Credit: 2
  • Nonmember Price: $190
  • CEA Member Price: $90

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 14 of 30
  • Class Type: Online
  • Date: 9/8/2025 - 10/5/2025
  • Adams State Credit: 2
  • Nonmember Price: $190
  • CEA Member Price: $90

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 10 of 30
  • Class Type: Online
  • Date: 6/29/2026 - 7/26/2026
  • Adams State Credit: 2
  • Nonmember Price: $190
  • CEA Member Price: $90

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 18 of 30
  • Class Type: Online
  • Date: 9/7/2026 - 10/4/2026
  • Adams State Credit: 2
  • Nonmember Price: $190
  • CEA Member Price: $90

  • Registration for the optional graduate credits ($60 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 3 of 30

About the Course

In this online course, educators will actively participate in online learning to dig deeper into their own thoughts, behaviors, and patterns that got them to today to live their best lives. This is a book study of Mark Manson's The Subtle Art of Not Giving a F*uck: A Counterintuitive Approach to Living a Good Life. This course is appropriate for any educator.  Every discipline could benefit from this thought provoking book. 

Required Text:

Upon completion of this course, the student will be able to:

  • Identify what is important in terms of what is being worked towards, what people find value in. 
  • Define the metrics of success.
  • Recognize and take responsibility for how one perceives situations.
  • Determine core values, and whether they match up with the person’s definition of success.
  • Grade(s): Pre-K Kindergarten 1st Grade 2nd Grade 3rd Grade 4th Grade 5th Grade 6th Grade 7th Grade 8th Grade 9th Grade 10th Grade 11th Grade 12th Grade Elementary K-5 Secondary 6-12
  • Subject(s): Education Support Professionals Professional Development Specialized Service Providers
  • Teacher Quality Standard(s): QS 2.B QS 3.A QS 4.A QS 5.A

Facilitator

Elizabeth Sedalnick

Reviews

Marie Faine-Czarnecki
This book reading helped me solidify my growth mindset as a teacher and person. It was perfect for me this summer!
Maritza Charris
This was a great Summer book study course! It gave me time to reflect, recharge, and develop a healthier mindset. The teacher's thoughtful feedback made the experience even more meaningful.
Lauren Raymond
I really liked this book. It was a very different perspective on life and really made me deeply reflect and evaluate my life on a level I have not done before.

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