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Beat Teacher Burnout with Better Boundaries

Class Details

  • Class Type: Online
  • Date: 5/11/2026 - 6/7/2026
  • Adams State Credit: 1
  • Nonmember Price: $145
  • CEA Member Price: $45

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 6 of 30
  • Class Type: Online
  • Date: 11/1/2026 - 11/30/2026
  • Adams State Credit: 1
  • Nonmember Price: $145
  • CEA Member Price: $45

  • Registration for the optional graduate credits ($60 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 3 of 30

About the Course

This quick and tactical guide is an essential read for every educator who struggles to juggle all the demands of their classroom, campus, and personal life. It is critical for those who want to thrive in teaching, without having to sacrifice everything else. This course gives you scripts and real-world scenarios to stop being a people pleaser without giving up any of your effectiveness as an educator.  This course will cover how to live a plentiful life outside of the world as an educator by saying no to things that aren’t life giving or important to you, by focusing on boundaries in every aspect of your life.

Required Text:

Upon completion of this course, the student will be able to:

  • Evaluate priorities and create boundaries based on their values both professionally and personally. 
  • Identify areas that need boundaries and create scripts for enforcing needed boundaries to have longevity as an educator.
  • Create lessons, plans and journals for implementing a framework that allows for each individual educator to implement their desired boundaries.
  • Grade(s): Pre-K Kindergarten 1st Grade 2nd Grade 3rd Grade 4th Grade 5th Grade 6th Grade 7th Grade 8th Grade 9th Grade 10th Grade 11th Grade 12th Grade Elementary K-5 Secondary 6-12
  • Subject(s): Professional Development

Facilitator

Stephanie Fast

Stephanie Fast is an currently an Elementary School Counselor in Littleton Public Schools. In the past 11 years of her educational career, she has also taught 4th, 6th and 7th grade Language Arts and Social Studies in both Colorado and Ohio as well as worked with alternative high school students in the counseling sphere. Stephanie strongly believes in the value of professional development and life-long learning as an educator; which led her to both taking and facilitating courses on Copilot. Among her top values include making connections and building strong relationships with students to best engage them in learning and growth. This has been her passion and is a focus of her work in her online book study
course, Culturize.

Stephanie was recently selected as “Teacher of the Year” by students at her former Middle School and has served as a teacher leader in her various buildings. She has been a PBIS leader, school PLC facilitator, building accountability member, coach and club sponsor. Stephanie earned her Bachelor's in Middle Childhood Education from Baldwin Wallace University and her Masters in School Counseling from Cleveland State University.

Reviews

Grace Hauck
A GREAT course. I highly recommend it. It's doable work and it will help you balance your time better. The book is great and highly recommend. Stephanie Fast has yet again brought a great course to Co-Pilot! Take this course :) You won't regret it!

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