Tiny Habits: The Small Changes that Change Everything

Class Details

  • Class Type: Online
  • Date: 5/18/2020 - 6/21/2020
  • Adams State Credit: 1
  • Nonmember Price: $145
  • CEA Member Price: $45
  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll.

  • Currently Enrolled: 38 of 40
  • Class Type: Online
  • Date: 1/11/2021 - 2/14/2021
  • Adams State Credit: 1
  • Nonmember Price: $145
  • CEA Member Price: $45
  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll.

  • Currently Enrolled: 20 of 30
  • Class Type: Online
  • Date: 4/5/2021 - 5/9/2021
  • Adams State Credit: 1
  • Nonmember Price: $145
  • CEA Member Price: $45
  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll.

  • Currently Enrolled: 19 of 30

About the Course

This course is a book study of behavior scientist, BJ Fogg’s most recent book, Tiny Habits:  The Small Changes that Change Everything. Participants will collaboratively discuss Fogg’s method of habit formation in order to live a happier, healthier life by starting small. The goal is to take a behavior you want, make it tiny, find where it fits naturally into your life, and finally cultivate its growth.  Included in this book study will be practical application (both personally and professionally) of how to use the concepts that the book introduces.

Required Text:

Upon completion of this course, the participant will be able to:

  • Implement and practice the concepts of Fogg’s behavior model:  make it easy, make it fit your life, and make it rewarding. 
  • Reflect on best practices for habit formation.
  • Create “recipes” for new habits using templates provided.
  • Develop and apply practical and applicable methods for the formation of new habits.
  • Implement strategies for group change into a classroom lesson plan.
  • Grade(s): Pre-K Kindergarten 1st Grade 2nd Grade 3rd Grade 4th Grade 5th Grade 6th Grade 7th Grade 8th Grade 9th Grade 10th Grade 11th Grade 12th Grade Elementary K-5 Secondary 6-12
  • Subject(s): Professional Development Teacher Leadership/Effectiveness
  • Teacher Quality Standard(s): QS 3.A QS 4.B

Facilitator

Stacie Albi


Reviews

Kasey Himmel
This was a great class and book! I love how the tiny habits start small and can grow as much as you like. This is a great course for your personal and professional life. This book inspired me to make some changes in my day to day habits at school and at home with my teens!
Catherine Gaber
If you ever wanted to make changes in your personal or professional life, this is the book and the course you want to take. Tiny Habits looks at the motivation, ability, and prompt to do a behavior and focuses on something small. I've already used the ideas in my personal life and I cannot wait to start using them when we get back to school

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