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Set Boundaries, Find Peace

Class Details

  • Class Type: Online
  • Date: 1/8/2024 - 2/11/2024
  • Adams State Credit: 3
  • Nonmember Price: $235
  • CEA Member Price: $135

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 23 of 30
  • Class Type: Online
  • Date: 2/26/2024 - 3/31/2024
  • Adams State Credit: 3
  • Nonmember Price: $235
  • CEA Member Price: $135

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 49 of 50
  • Class Type: Online
  • Date: 9/30/2024 - 11/3/2024
  • Adams State Credit: 3
  • Nonmember Price: $235
  • CEA Member Price: $135

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 19 of 30
  • Class Type: Online
  • Date: 5/13/2024 - 6/16/2024
  • Adams State Credit: 3
  • Nonmember Price: $235
  • CEA Member Price: $135

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 28 of 30
  • Class Type: Online
  • Date: 8/5/2024 - 9/8/2024
  • Adams State Credit: 3
  • Nonmember Price: $235
  • CEA Member Price: $135

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 22 of 30
  • Class Type: Online
  • Date: 5/27/2024 - 6/29/2024
  • Adams State Credit: 3
  • Nonmember Price: $235
  • CEA Member Price: $135

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 40 of 40
  • Class Type: Online
  • Date: 1/13/2025 - 2/15/2025
  • Adams State Credit: 2
  • Nonmember Price: $235
  • CEA Member Price: $135

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 7 of 30
  • Class Type: Online
  • Date: 3/10/2025 - 4/12/2025
  • Adams State Credit: 3
  • Nonmember Price: $235
  • CEA Member Price: $135

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 14 of 30

About the Course

Feeling burnt out, unappreciated, overwhelmed? Setting boundaries is an essential skill for maintaining healthy relationships and promoting personal well-being. In this course based on the book Set Boundaries, Find Peace by Nedra Glover Tawwab, you will learn how to establish and maintain boundaries in your personal and professional environments to improve the quality of your life.

Teachers will actively participate in online learning to further develop their understanding of backward design, assessment, instructional strategies, and curriculum. Specific applications will be made to practice, as teachers will outline a lesson using the UbD template for one of their courses. 

This course is appropriate for k-12 teachers.  Teacher librarians, instructional coaches, and administrators are invited to join us.

Required Text:

Upon completion of this course, the student will be able to:

  • Understand what boundaries are and their importance in maintaining healthy relationships and personal well-being.
  • Learn how to identify when boundaries are needed and the consequences of not setting them.
  • Develop practical skills and strategies for setting and maintaining effective boundaries.
  • Explore connection between boundaries, mental health, and self-care.
  • Apply boundary-setting techniques in life, work, and relationships.
  • Grade(s): Pre-K Kindergarten 1st Grade 2nd Grade 3rd Grade 4th Grade 5th Grade 6th Grade 7th Grade 8th Grade 9th Grade 10th Grade 11th Grade 12th Grade Elementary K-5 Secondary 6-12
  • Subject(s): Professional Development
  • Teacher Quality Standard(s): QS 2.A QS 4.A

Facilitator

Larisa Baskin

Reviews

Cherie Groulx
Amazing course! Many strategies can be implemented to achieve better work/life balance!
Savanna Booher
Great class that helped me implement many boundaries throughout my life.
Susan Zambo
This was a great class. The book was very helpful to my personal and work life, and the assignments supported my ability to set the effective boundaries that I need.

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