Set Boundaries, Find Peace

About the Course
Feeling burnt out, unappreciated, overwhelmed? Setting boundaries is an essential skill for maintaining healthy relationships and promoting personal well-being. In this course based on the book Set Boundaries, Find Peace by Nedra Glover Tawwab, you will learn how to establish and maintain boundaries in your personal and professional environments to improve the quality of your life.
Teachers will actively participate in online learning to further develop their understanding of backward design, assessment, instructional strategies, and curriculum. Specific applications will be made to practice, as teachers will outline a lesson using the UbD template for one of their courses.
This course is appropriate for k-12 teachers. Teacher librarians, instructional coaches, and administrators are invited to join us.
Required Text:
- Set Boundaries Find Peace A Guide to Reclaiming Yourself by Nedra Glover Tawwab
Upon completion of this course, the student will be able to:
- Understand what boundaries are and their importance in maintaining healthy relationships and personal well-being.
- Learn how to identify when boundaries are needed and the consequences of not setting them.
- Develop practical skills and strategies for setting and maintaining effective boundaries.
- Explore connection between boundaries, mental health, and self-care.
- Apply boundary-setting techniques in life, work, and relationships.