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Set Boundaries, Find Peace

Class Details

  • Class Type: Online
  • Date: 1/8/2024 - 2/11/2024
  • Adams State Credit: 3
  • Nonmember Price: $235
  • CEA Member Price: $135

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 23 of 30
  • Class Type: Online
  • Date: 2/26/2024 - 3/31/2024
  • Adams State Credit: 3
  • Nonmember Price: $235
  • CEA Member Price: $135

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 49 of 50
  • Class Type: Online
  • Date: 9/30/2024 - 11/3/2024
  • Adams State Credit: 3
  • Nonmember Price: $235
  • CEA Member Price: $135

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 19 of 30
  • Class Type: Online
  • Date: 5/13/2024 - 6/16/2024
  • Adams State Credit: 3
  • Nonmember Price: $235
  • CEA Member Price: $135

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 28 of 30
  • Class Type: Online
  • Date: 8/5/2024 - 9/8/2024
  • Adams State Credit: 3
  • Nonmember Price: $235
  • CEA Member Price: $135

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 22 of 30
  • Class Type: Online
  • Date: 5/27/2024 - 6/29/2024
  • Adams State Credit: 3
  • Nonmember Price: $235
  • CEA Member Price: $135

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 40 of 40
  • Class Type: Online
  • Date: 5/26/2025 - 6/29/2025
  • Adams State Credit: 3
  • Nonmember Price: $235
  • CEA Member Price: $135

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 5 of 30
  • Class Type: Online
  • Date: 1/13/2025 - 2/15/2025
  • Adams State Credit: 2
  • Nonmember Price: $235
  • CEA Member Price: $135

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 7 of 30
  • Class Type: Online
  • Date: 3/10/2025 - 4/12/2025
  • Adams State Credit: 3
  • Nonmember Price: $235
  • CEA Member Price: $135

  • Registration for the optional graduate credits ($55 per credit) is a separate transaction through Adams State. Registration information will be available after you enroll and once the course is listed on the graduate credit portal.

  • Currently Enrolled: 14 of 30

About the Course

Feeling burnt out, unappreciated, overwhelmed? Setting boundaries is an essential skill for maintaining healthy relationships and promoting personal well-being. In this course based on the book Set Boundaries, Find Peace by Nedra Glover Tawwab, you will learn how to establish and maintain boundaries in your personal and professional environments to improve the quality of your life.

Teachers will actively participate in online learning to further develop their understanding of backward design, assessment, instructional strategies, and curriculum. Specific applications will be made to practice, as teachers will outline a lesson using the UbD template for one of their courses. 

This course is appropriate for k-12 teachers.  Teacher librarians, instructional coaches, and administrators are invited to join us.

Required Text:

Upon completion of this course, the student will be able to:

  • Understand what boundaries are and their importance in maintaining healthy relationships and personal well-being.
  • Learn how to identify when boundaries are needed and the consequences of not setting them.
  • Develop practical skills and strategies for setting and maintaining effective boundaries.
  • Explore connection between boundaries, mental health, and self-care.
  • Apply boundary-setting techniques in life, work, and relationships.
  • Grade(s): Pre-K Kindergarten 1st Grade 2nd Grade 3rd Grade 4th Grade 5th Grade 6th Grade 7th Grade 8th Grade 9th Grade 10th Grade 11th Grade 12th Grade Elementary K-5 Secondary 6-12
  • Subject(s): Professional Development
  • Teacher Quality Standard(s): QS 2.A QS 4.A

Facilitator

Larisa Baskin

Reviews

Peter Russo
This class was fantastic. Creating a better work/life balance is incredibly important to me, and the assignments and discussions offered in this course have helped me clarify how I plan to do this. Part of the class is creating action plans and playing out certain scenarios. The real-life application is important.
Sarah Flohr
I really appreciated the instructor's open communication.
Leslie Amaral
This class and book study were amazing! I bought the book & will refer to it regularly to help me set boundaries for the rest of my life. Larisa gave constructive feedback, and provided manageable assignments. This is a class that will help you improve yourself and relationships.

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