Using Yoga in the Classroom
About the Course
Students will explore ways to bring yoga into the classroom to help students learn to combine breath and movement in a school setting. Yoga provides a great opportunity to provide brain breaks that are movement based while also incorporating balance, breath, coordination and self awareness.
Require Text:
- Classroom Yoga Breaks: Brief Exercises to Create Calm by Louise Goldberg
Upon completion of this course, the student will be able to:
- Name 5 categories of poses and the benefits of each category.
- Determine when it is appropriate to use each category of poses within the classroom for intentional effect on classroom energy- to up regulate or down regulate.
- Teach 20 different yoga breaks that build a foundation of self resilience, focus and concentrations and improved health outcomes.
Reviews
debbie mikkelson
The class was exactly like it said it would be. Jan Pratt is an excellent instructor. The lessons were very clear. It seems like I learned more about yoga than I expected. Jan kept the class very interesting and we were able to interact with classmates during a weekly discussion assignment. I would definitely take another CO pilot course. Thank you, Debbie Mikkelson
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CEA COpilot allows users to create their own bundles and receive a set discount rate based on how much credit
classes they take! Essentially, the more enrollments you add to a single transaction, the
bigger the discount you receive.