Using Yoga in the Classroom

About the Course
Students will explore ways to bring yoga into the classroom to help students learn to combine breath and movement in a school setting. Yoga provides a great opportunity to provide brain breaks that are movement based while also incorporating balance, breath, coordination and self awareness.
Require Text:
- Classroom Yoga Breaks: Brief Exercises to Create Calm by Louise Goldberg
Upon completion of this course, the student will be able to:
- Name 5 categories of poses and the benefits of each category.
- Determine when it is appropriate to use each category of poses within the classroom for intentional effect on classroom energy- to up regulate or down regulate.
- Teach 20 different yoga breaks that build a foundation of self resilience, focus and concentrations and improved health outcomes.
Reviews
Carolina Hernandez
The class is perfect for anyone who truly wants to commit to learning about yoga and growing both personally and mentally. It offers a great opportunity to deepen your practice while also focusing on self-improvement.
Kevin Wilhelm
This class is a lot of work. Lots of reading, lots of videos to watch. If you have the time to put a lot of effort into it, then you will get some good material to teach yoga, its just a lot of work.
Alison Gabrenya
Great class! I liked that we learned about the many benefits of yoga, as well as developed different practices to support the needs of our students.
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classes they take! Essentially, the more enrollments you add to a single transaction, the
bigger the discount you receive.