Anger Management for Educators
About the Course
Anger is a normal emotion that everyone feels from time to time. This class, with the aid of The Cognitive Behavioral Workbook for Anger: A Step-By-Step Program for Success, will help you to use a variety of tools, exercises, and self-mastery methods to overcome destructive anger. You will be able to recognize and overcome anger triggers, extinguish anger in the heat of the moment, stop the cycle of blame, tolerate negative emotions, deal with difficult people, and repair broken relationships.
Required Text:
- Cognitive Behavioral Workbook for Anger A Step by Step Program for Success by William J Knaus
Reviews
Kristen Vigil
I loved the book and the classwork.
Taryn Long
Great class and very useful information that can be applied to work and personal life. Highly recommended.
Colleen Lodermeier
A very straightforward class, and helpful in both your professional and personal life.
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