Anger Management for Educators
About the Course
Anger is a normal emotion that everyone feels from time to time. This class, with the aid of The Cognitive Behavioral Workbook for Anger: A Step-By-Step Program for Success, will help you to use a variety of tools, exercises, and self-mastery methods to overcome destructive anger. You will be able to recognize and overcome anger triggers, extinguish anger in the heat of the moment, stop the cycle of blame, tolerate negative emotions, deal with difficult people, and repair broken relationships.
Required Text:
- Cognitive Behavioral Workbook for Anger A Step by Step Program for Success by William J Knaus
Reviews
Kara Leonardi
After some hard years, this came at a great time. Could not recommend this enough. Excellent take aways and you get to have Catherine as an instructor. If you're on the fence. Do it!
Sarah Flohr
Highly Recommend. Much needed after the 2023-2024 school year.
Peter Russo
The anger management class was incredibly insightful, providing practical strategies to manage and reduce anger effectively. The techniques taught were easy to understand and implement, making a noticeable difference in daily interactions. Highly recommend for anyone looking to improve emotional regulation.
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