Anger Management for Educators
About the Course
Anger is a normal emotion that everyone feels from time to time. This class, with the aid of The Cognitive Behavioral Workbook for Anger: A Step-By-Step Program for Success, will help you to use a variety of tools, exercises, and self-mastery methods to overcome destructive anger. You will be able to recognize and overcome anger triggers, extinguish anger in the heat of the moment, stop the cycle of blame, tolerate negative emotions, deal with difficult people, and repair broken relationships.
Required Text:
- Cognitive Behavioral Workbook for Anger A Step by Step Program for Success by William J Knaus
Reviews
Graciela Archuleta
Great course and instructor! Highly recommend this course with Catherine.
Stephen Crane
Great course and solid workbook with countless strategies that can be applied to the classroom and your personal life!
Kristine Romero
This class was very good. The strategies are applicable to everyday life and the instructor is wonderful.
