Anger Management for Educators
About the Course
Anger is a normal emotion that everyone feels from time to time. This class, with the aid of The Cognitive Behavioral Workbook for Anger: A Step-By-Step Program for Success, will help you to use a variety of tools, exercises, and self-mastery methods to overcome destructive anger. You will be able to recognize and overcome anger triggers, extinguish anger in the heat of the moment, stop the cycle of blame, tolerate negative emotions, deal with difficult people, and repair broken relationships.
Required Text:
- Cognitive Behavioral Workbook for Anger A Step by Step Program for Success by William J Knaus
Reviews
Sarah Webber
This is an amazing course and instructor! It has changed my life at home and at school. I could handle the course work, teaching, and being a mom of two elementary children. Great Course!
Kristen Vigil
I loved the book and the classwork.
Taryn Long
Great class and very useful information that can be applied to work and personal life. Highly recommended.
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