Anger Management for Educators

About the Course
Anger is a normal emotion that everyone feels from time to time. This class, with the aid of The Cognitive Behavioral Workbook for Anger: A Step-By-Step Program for Success, will help you to use a variety of tools, exercises, and self-mastery methods to overcome destructive anger. You will be able to recognize and overcome anger triggers, extinguish anger in the heat of the moment, stop the cycle of blame, tolerate negative emotions, deal with difficult people, and repair broken relationships.
Required Text:
- Cognitive Behavioral Workbook for Anger A Step by Step Program for Success by William J Knaus
Reviews
Colleen Lodermeier
A very straightforward class, and helpful in both your professional and personal life.
Kathleen Aubert
Catherine Lee is an excellent and encouraging teacher. I have already been using strategies we learned about in this class. I loved it!
Chrystal Hernandez
The book gives some real easy strategies to try and find the one that works for you to manage your anger. Good class!
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