Anger Management for Educators

About the Course
Anger is a normal emotion that everyone feels from time to time. This class, with the aid of The Cognitive Behavioral Workbook for Anger: A Step-By-Step Program for Success, will help you to use a variety of tools, exercises, and self-mastery methods to overcome destructive anger. You will be able to recognize and overcome anger triggers, extinguish anger in the heat of the moment, stop the cycle of blame, tolerate negative emotions, deal with difficult people, and repair broken relationships.
Required Text:
- Cognitive Behavioral Workbook for Anger A Step by Step Program for Success by William J Knaus
Reviews
Dakota Larimore
Very helpful and incredible class!
Heather Landon
The instructor is very helpful and the workbook is easy to navigate. Great information.
Kara Leonardi
After some hard years, this came at a great time. Could not recommend this enough. Excellent take aways and you get to have Catherine as an instructor. If you're on the fence. Do it!
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