Anger Management for Educators

About the Course
Anger is a normal emotion that everyone feels from time to time. This class, with the aid of The Cognitive Behavioral Workbook for Anger: A Step-By-Step Program for Success, will help you to use a variety of tools, exercises, and self-mastery methods to overcome destructive anger. You will be able to recognize and overcome anger triggers, extinguish anger in the heat of the moment, stop the cycle of blame, tolerate negative emotions, deal with difficult people, and repair broken relationships.
Required Text:
- Cognitive Behavioral Workbook for Anger A Step by Step Program for Success by William J Knaus
Reviews
Tresa Waggoner
This class was great. The information will help not only me professionally but also in my personal life. The instructor was great and gave thoughtful and helpful feedback.
Michelle Hagerman
A great class that allowed me to better understand myself and the pace was great!
Gayla Ruckhaus
This is a great book study that provides a great opportunity for self reflection and strategies to address anger in a productive way.
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