Anger Management for Educators

About the Course
Anger is a normal emotion that everyone feels from time to time. This class, with the aid of The Cognitive Behavioral Workbook for Anger: A Step-By-Step Program for Success, will help you to use a variety of tools, exercises, and self-mastery methods to overcome destructive anger. You will be able to recognize and overcome anger triggers, extinguish anger in the heat of the moment, stop the cycle of blame, tolerate negative emotions, deal with difficult people, and repair broken relationships.
Required Text:
- Cognitive Behavioral Workbook for Anger A Step by Step Program for Success by William J Knaus
Reviews
Peter Russo
The anger management class was incredibly insightful, providing practical strategies to manage and reduce anger effectively. The techniques taught were easy to understand and implement, making a noticeable difference in daily interactions. Highly recommend for anyone looking to improve emotional regulation.
Timothy Caudill
Catherine is the BEST instructor here in the CO PERA classes. I've taken many classes over two years, and she remains the most effective, transparent, organized and empathetic instructor I've had. She Rocks
Pamela Tate
Nicely organized and easy to navigate in an asynchronous atmosphere.
Leave a Review
CEA COpilot allows users to create their own bundles and receive a set discount rate based on how much credit
classes they take! Essentially, the more enrollments you add to a single transaction, the
bigger the discount you receive.