Anger Management for Educators

About the Course
Anger is a normal emotion that everyone feels from time to time. This class, with the aid of The Cognitive Behavioral Workbook for Anger: A Step-By-Step Program for Success, will help you to use a variety of tools, exercises, and self-mastery methods to overcome destructive anger. You will be able to recognize and overcome anger triggers, extinguish anger in the heat of the moment, stop the cycle of blame, tolerate negative emotions, deal with difficult people, and repair broken relationships.
Required Text:
- Cognitive Behavioral Workbook for Anger A Step by Step Program for Success by William J Knaus
Reviews
Erin Laney
I don't consider myself overly angry, but this class taught me many helpful strategies to control irritations and anger. I recommend it to everyone.
Helen Vickery
This was a very helpful class in many ways. Catherine is very organized and sets the class up to work at your own pace. I highly recommend this class and any class that Catherine teaches!
Laura Seward
After a particularly stressful year and a half I found that I needed this course now more than ever. And I'm so glad I took it - the materials were easy to access and understand, the course and teacher were encouraging and non-judgmental. Also, it was wonderful to get to focus on me for a change in training.
Leave a Review
CEA COpilot allows users to create their own bundles and receive a set discount rate based on how much credit
classes they take! Essentially, the more enrollments you add to a single transaction, the
bigger the discount you receive.