Anger Management for Educators

About the Course
Anger is a normal emotion that everyone feels from time to time. This class, with the aid of The Cognitive Behavioral Workbook for Anger: A Step-By-Step Program for Success, will help you to use a variety of tools, exercises, and self-mastery methods to overcome destructive anger. You will be able to recognize and overcome anger triggers, extinguish anger in the heat of the moment, stop the cycle of blame, tolerate negative emotions, deal with difficult people, and repair broken relationships.
Required Text:
- Cognitive Behavioral Workbook for Anger A Step by Step Program for Success by William J Knaus
Reviews
Courtney Westdale
Great class that focused on teacher mental health.
Katie Dionesotes
This class is fabulous! It is well paced and easy to access for a working teacher / mom. The content within each chapter is easily applied to daily life, and anger and stress reducing strategies can be implemented immediately. I saw a great impact from taking this class in both my personal and work life.
Lindsey Dahlke
This course is a life-changer!! I don't consider myself to be an overly angry person, but I certainly get frustrated with my children and overreact and yell, especially during stressful times of the school year. This book study gave me great strategies that I was able to use immediately to set a better example for my children on how to deal with anger.
Catherine Lee does a fantastic job of facilitating this course. She puts a ton of effort into giving feedback on everything you do, and is accessible and ready to help at any time. Great class!
Leave a Review
CEA COpilot allows users to create their own bundles and receive a set discount rate based on how much credit
classes they take! Essentially, the more enrollments you add to a single transaction, the
bigger the discount you receive.