Anger Management for Educators

About the Course
Anger is a normal emotion that everyone feels from time to time. This class, with the aid of The Cognitive Behavioral Workbook for Anger: A Step-By-Step Program for Success, will help you to use a variety of tools, exercises, and self-mastery methods to overcome destructive anger. You will be able to recognize and overcome anger triggers, extinguish anger in the heat of the moment, stop the cycle of blame, tolerate negative emotions, deal with difficult people, and repair broken relationships.
Required Text:
- Cognitive Behavioral Workbook for Anger A Step by Step Program for Success by William J Knaus
Reviews
Jane Douglass
Catherine is an excellent instructor and this class provided some perfect take-aways to apply both personally and professionally.
Lori Johnson
I don't think of myself as an angry person, but found the material very helpful to managing frustrating situations in both my personal and professional life! The instructor allowed us to pace ourselves, which helped me manage the readings and assignments throughout the ups and downs of summer. I highly recommend this class!
Tracey Privitera
This as a well organized therapeutic class for teachers. The workload was just right for the amount of credits. I highly recommend it and any class by Catherine.
Leave a Review
CEA COpilot allows users to create their own bundles and receive a set discount rate based on how much credit
classes they take! Essentially, the more enrollments you add to a single transaction, the
bigger the discount you receive.