Anger Management for Educators

About the Course
Anger is a normal emotion that everyone feels from time to time. This class, with the aid of The Cognitive Behavioral Workbook for Anger: A Step-By-Step Program for Success, will help you to use a variety of tools, exercises, and self-mastery methods to overcome destructive anger. You will be able to recognize and overcome anger triggers, extinguish anger in the heat of the moment, stop the cycle of blame, tolerate negative emotions, deal with difficult people, and repair broken relationships.
Required Text:
- Cognitive Behavioral Workbook for Anger A Step by Step Program for Success by William J Knaus
Reviews
Karen Wallace
Catherine is so well organized and leads classes with thoughtful intentions and extremely helpful feedback which encourages reflection.
John Faust
Well organized course with lots of valuable information.
Marie Faine-Czarnecki
I appreciated the personal feedback on my work. It helped me process what I was learning and starting to implement.
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