Anger Management for Educators

About the Course
Anger is a normal emotion that everyone feels from time to time. This class, with the aid of The Cognitive Behavioral Workbook for Anger: A Step-By-Step Program for Success, will help you to use a variety of tools, exercises, and self-mastery methods to overcome destructive anger. You will be able to recognize and overcome anger triggers, extinguish anger in the heat of the moment, stop the cycle of blame, tolerate negative emotions, deal with difficult people, and repair broken relationships.
Required Text:
- Cognitive Behavioral Workbook for Anger A Step by Step Program for Success by William J Knaus
Reviews
Laura Seward
After a particularly stressful year and a half I found that I needed this course now more than ever. And I'm so glad I took it - the materials were easy to access and understand, the course and teacher were encouraging and non-judgmental. Also, it was wonderful to get to focus on me for a change in training.
Leslie A.
Catherine Lee is such an amazing instructor! She gives wonderful feedback, posts funny videos, and is flexible. She is also warm and kind. I've taken a few of her classes and both were excellent!
Kristina Bybee
Excellent course from a great instructor! Course is organized in an easy to follow format. I learned so much and have gained tools that I can use in both my personal and professional life.
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