Anger Management for Educators

About the Course
Anger is a normal emotion that everyone feels from time to time. This class, with the aid of The Cognitive Behavioral Workbook for Anger: A Step-By-Step Program for Success, will help you to use a variety of tools, exercises, and self-mastery methods to overcome destructive anger. You will be able to recognize and overcome anger triggers, extinguish anger in the heat of the moment, stop the cycle of blame, tolerate negative emotions, deal with difficult people, and repair broken relationships.
Required Text:
- Cognitive Behavioral Workbook for Anger A Step by Step Program for Success by William J Knaus
Reviews
Carlos Hinojoza
It provides strategies we can use to manage anger in our personal and professional life. Some strategies are great to use in our daily life.
Kelly Weeks
Excellent class to do a deep dive into my own anger issues. Catherine does a great job of providing specific feedback.
Jamie True
This class was a great choice for me. As even a seasoned teacher needs help navigating situations where anger can occur. I learned really great strategies for my classroom as well as my personal life!
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