Anger Management for Educators

About the Course
Anger is a normal emotion that everyone feels from time to time. This class, with the aid of The Cognitive Behavioral Workbook for Anger: A Step-By-Step Program for Success, will help you to use a variety of tools, exercises, and self-mastery methods to overcome destructive anger. You will be able to recognize and overcome anger triggers, extinguish anger in the heat of the moment, stop the cycle of blame, tolerate negative emotions, deal with difficult people, and repair broken relationships.
Required Text:
- Cognitive Behavioral Workbook for Anger A Step by Step Program for Success by William J Knaus
Reviews
Mandy Logue
This was a wonderful class. Great instructor. You can go at your own pace. Everything I learned has been applicable to my teaching and personal life. I would highly recommend this class.
Robin Ruff
I loved the way the instructor let us work at our own pace. Her feedback was immediate and positive. Thank you!
Elizabeth Cederberg
Great class and wonderful instructor! The class content is relevant both personally and professionally. The assignments are meaningful and manageable. Catherine is a fantastic instructor who goes above and beyond with her feedback.
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