Anger Management for Educators

About the Course
Anger is a normal emotion that everyone feels from time to time. This class, with the aid of The Cognitive Behavioral Workbook for Anger: A Step-By-Step Program for Success, will help you to use a variety of tools, exercises, and self-mastery methods to overcome destructive anger. You will be able to recognize and overcome anger triggers, extinguish anger in the heat of the moment, stop the cycle of blame, tolerate negative emotions, deal with difficult people, and repair broken relationships.
Required Text:
- Cognitive Behavioral Workbook for Anger A Step by Step Program for Success by William J Knaus
Reviews
Grace Hauck
This course is very good and allows you to reflect in your space as you go through the book at your own pace. You can take a week off if you’re busier, Catherine is very flexible as a facilitator. I recommend taking all her classes, ask she’ll send you the list. Her helpful videos ensure you’re going to make it through a week with ease as you pause the video to do the thing and unpause and keep going through the week’s work. I highly recommend this and anything that Catherine Lee is teaching! She’s great and gives great, individualized, thoughtful insight into each of your submissions like you know her in person.
Grace Hauck
This course is very good and allows you to reflect in your space as you go through the book at your own pace. You can take a week off if you’re busier, Catherine is very flexible as a facilitator. I recommend taking all her classes, ask she’ll send you the list. Her helpful videos ensure you’re going to make it through a week with ease as you pause the video to do the thing and unpause and keep going through the week’s work. I highly recommend this and anything that Catherine Lee is teaching! She’s great and gives great, individualized, thoughtful insight into each of your submissions like you know her in person.
Julie Faulk
This was an amazing class that helped me understand the origins of my anger and how to control my behavior and redirect my thoughts when I do get angry.
I highly recommend this class to anyone that occasionally gets angry.
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