Anger Management for Educators

About the Course
Anger is a normal emotion that everyone feels from time to time. This class, with the aid of The Cognitive Behavioral Workbook for Anger: A Step-By-Step Program for Success, will help you to use a variety of tools, exercises, and self-mastery methods to overcome destructive anger. You will be able to recognize and overcome anger triggers, extinguish anger in the heat of the moment, stop the cycle of blame, tolerate negative emotions, deal with difficult people, and repair broken relationships.
Required Text:
- Cognitive Behavioral Workbook for Anger A Step by Step Program for Success by William J Knaus
Reviews
Elizabeth Cederberg
Great class and wonderful instructor! The class content is relevant both personally and professionally. The assignments are meaningful and manageable. Catherine is a fantastic instructor who goes above and beyond with her feedback.
Ron Lewis
Great Instructor and content!
Yuan Koss
I love this course. It teaches very practical strategies that benefit me and the people around me. The book is informational. Using the information and strategies to build a healthy relationship with self, significant half, family, and work.
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