Anger Management for Educators

About the Course
Anger is a normal emotion that everyone feels from time to time. This class, with the aid of The Cognitive Behavioral Workbook for Anger: A Step-By-Step Program for Success, will help you to use a variety of tools, exercises, and self-mastery methods to overcome destructive anger. You will be able to recognize and overcome anger triggers, extinguish anger in the heat of the moment, stop the cycle of blame, tolerate negative emotions, deal with difficult people, and repair broken relationships.
Required Text:
- Cognitive Behavioral Workbook for Anger A Step by Step Program for Success by William J Knaus
Reviews
Christy LeBlanc
This was a great class. The strategies were very straight forward and the instructor is excellent!
Moriah Prescott
I loved this course and the instructor! I learned a lot about myself and now have many different strategies in my "toolbox" to combat my anger.
Teresa Fanning
Lots of great information! I would recommend buying the workbook instead of the digital format.
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